Kegel exercises for new mums
Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Programme for new mums.
Exercise after a c-section
Mamifitness specialises in wellness for new mums. Here its founder René Rodig answers questions about exercise after a c-section.
Exercise during pregnancy – 7 top tips
Regular exercise during pregnancy lifts your spirits and boosts your energy. Here is some good advice for keeping fit during your pregnancy.
Pregnancy exercises – Can I work out when I’m pregnant?
Pregnant? Congrats! Wondering how to exercise when pregnant? Petra Månström talks about her workouts during pregnancy.
‘Just over a month and a half after the birth, I slowly yet surely started running again, alternating walking with light jogging.’ Blogger and marathon runner Petra Månström tells us about her workouts after pregnancy.