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      • Pregnancy
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      Exercise

      • BABYBJÖRN Magazine – If your delivery was straightforward, you can start doing Kegel exercises immediately.

        Kegel exercises for new mums

        Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Programme for new mums.

        An easy six-week programme
      • BABYBJÖRN Magazine – Walking is great exercise after a c-section and fits in nicely with life as a new parent.

        Exercise after a c-section

        Mamifitness specialises in wellness for new mums. Here its founder René Rodig answers questions about exercise after a c-section.

        Rest, stand up and clench!
      • BABYBJÖRN Magazine for Parents – Alicia Irvine-MacDougall is expecting her second child and has some good advice about exercise during pregnancy.

        Exercise during pregnancy – 7 top tips

        Regular exercise during pregnancy lifts your spirits and boosts your energy. Here is some good advice for keeping fit during your pregnancy.

        Easy tips for exercise during pregnancy
      • BABYBJÖRN Magazine – A pregnant Petra Månström works out with weights in the gym.

        Pregnancy exercises – Can I work out when I’m pregnant?

        Pregnant? Congrats! Wondering how to exercise when pregnant? Petra Månström talks about her workouts during pregnancy.

        Petra Månström on her pregnancy workouts
      • BABYBJÖRN Magazine – Petra Månström runs to keep fit after pregnancy.

        Post-natal exercise

        ‘Just over a month and a half after the birth, I slowly yet surely started running again, alternating walking with light jogging.’ Blogger and marathon runner Petra Månström tells us about her workouts after pregnancy.

        Petra Månström on her post-pregnancy workouts

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